All products will last for 3-4 days if refrigerated. If not refrigerated, it all depends on the heat. Even in hot weather they will be good for 24 hrs. Beyond that I suggest the "sniff test". If it smells weird, throw it out!  The natural flavors we use dissipate quickly once mixed, the flavor only lasts for a few hours but they are still fine to drink.

INGREDIENTS: MALTODEXTRIN, FRUCTOSE, CITRIC ACID, L-GLUTAMINE, SODIUM CHLORIDE, NATURAL FLAVOR, L-LEUCINE, L-ISOLEUCINE, L-VALINE, DICALCIUM MALATE, DIPOTASSIUM PHOSPHATE, DIMAGNESIUM MALATE, VITAMIN D (No Vitamin D in Black Cherry) LEMONADE AND RASPBERRY CONTAIN CAFFEINE.

This is the #1 question we get about 333. The main reason is that protein can be difficult to digest and causes gastro-intestinal issues with most people when consumed during training and racing. It can also be hard to choke down and you won't hydrate properly if you can't drink something during a race especially if it's hot out. Save the protein drink for afterwards, we suggest our recovery drink, Rehab.  Adding protein to your sports drink is based on old, de-bunked research. That being said, CarboRocket contains 1,000 mg of the amino acid L-Glutamine per serving which is one of the most important components of protein and one of the main reasons you would want protein in a sports drink, to begin with. 333 then adds 3000 mg BCAA's and additional L-Glutamine per serving providing you with the benefits of protein without the drawbacks.

As many and as often as you feel necessary. The recommended dose is 2-4 per hour but in extreme heat you can take double that without worrying about stomach issues. In fact, if you are experiencing GI issues while training or racing, the Rocketlytes will help soothe your system. We use Sodium Citrate as opposed to Sodium Chloride which can cause diarrhea if too much is consumed.