Your body really struggles to process calories as the temperatures rise!
Here's what you need to do.
- Dial back your calorie intake by about 30-40%.
- Increase your electrolyte intake by as much as 100%.
- Increase your water intake by about 50%.
Here's a tip!
Mix 1 scoop of our 333 Half Evil Endurance Drink, which is very calorie-dense, with 1 scoop of our original Carborocket Hydration Electrolyte Drink, which is heavier on electrolytes.
In a 24 oz bottle that will equate to about 200 calories and 500 mg of sodium plus other essential electrolytes.
Experiment and figure out what works for you but starting with the above tips should make a big difference in your performance as the temps rise!
You can pick up 333 Half Evil and Carborocket using the button below!
FUEL SMARTER, GO FARTHER!