You may notice a tingling/flushing sensation after taking Rocket Red, lasting for 5-10 min.
The tingly/itchy sensation comes from the ingredient Beta-Alanine.
When you consume beta-alanine, neurons in your body start to fire which makes your skin tingle. The scientific term for this is paresthesia.
The beta-alanine itch can feel uncomfortable, but it's only temporary.
According to the National Institutes of Health, there are no harmful effects associated with the beta-alanine itch/tingle.