- Rocket Red Pre-Race/Workout Superfoods Drink, 30-servings
- 333 Half Evil All-In-One Endurance Drink, 10-20 servings depending on your calorie needs
- Rehab Post Workout Recovery Drink, 20-servings
Super simple strategy on using the PR stack to crush a bunch of new PR’s
Take 1 serving of Rocket Red 45-60 minutes before your workout or race. This gets your blood flowing to your muscles as well as flushes lactic acid during activity, effects of 1 serving last 2.5-3.5 hours. Fine to take more than 1 serving for activities lasting over 3.5 hours
Take 1 serving of 333 per hour of activity to keep your glycogen topped up and muscles fed.
Take 1-2 servings of Rehab immediately after workout to replace glycogen and provide protein for muscle protein synthesis.
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