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333 with 84g of carbs + 1450mg electrolytes per serving is the most complete, effective, stand-alone race and training fuel on the planet. No need for messy gels, gooey gummies or clumsy food. Just drink and go, go, go!
Mix 3 scoops per 18-28 oz of water. To prevent cramping and bonking, aim for one serving per hour.
Each serving provides:
84g of carbohydrates with a 2:1 ratio of glucose to fructose
1450mg of electrolytes, including 474mg sodium and 60+ trace minerals
333 refreshing, easy-drinking calories
50mg caffeine in Lemonade, Raspberry and Cold Brew
