Carnosyn: How to Properly Load & Dose for Maximum Performance
, by The CarboRocket Team,
9 min reading time
Beta-alanine, in the form of Carnosyn, is the superior choice when it comes to improving endurance. The key is to make sure it's properly loaded and dosed so that your body receives maximum benefit.
Check out the video below to learn how to properly load and dose with Carnosyn to completely transform your performance in just 28 days.
Video Summary
Consuming 90 grams of Carnosyn, over 28 days, (an average of 3.2 grams of Carnosyn per day) provides maximum benefit.
How to Accomplish this with Rocket Red
Rocket Red has 2 grams of Carnosyn per serving so to get 3.2 grams on average over 28 days, you're going to need to double up on some days. That's why we suggest that it not only be taken pre-workout/race but also daily.
A good way to do this is to make Rocket Red a part of your morning routine. It makes for a tasty addition to a smoothie or can be easily mixed in water.
If you train on average 5 times per week, taking Rocket Red as a pre-workout and daily as part of your morning routine, you'll average 24 grams of Carnosyn weekly or 3.4 grams daily.
How to Accomplish this on a Budget
We get it. Taking that much Rocket Red might seem tough on a budget.
A good compromise for your performance and your budget is to time it 28 days prior to your big race or event.
Start loading up on Carnosyn by averaging an intake of 3.2 grams daily 28 days prior to your race and you'll have an edge over your competition.
Rocket Red - Pre-Race/Workout Superfoods Drink.
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Rocket Red is an all-natural, plant-based nitric oxide booster.
It's been formulated with scientifically researched and tested ingredients to help you train harder, race faster and recover quicker.
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Rocket Red is an all-natural, plant-based nitric oxide booster.
It's been formulated with scientifically researched and tested ingredients to help you train harder, race faster and recover quicker.
How do I use Rocket Red?
Mix 1 scoop in 4-8 oz of water and take 30-45 min before race or workout. It also makes for a supercharged smoothie mix-in!
How often can I use Rocket Red?
For best results, use once daily. On race days, you might consider using multiple doses. The effect of Rocket Red lasts 2-3 hours so if you have an extra-long event it's perfectly safe to use every 2-3 hours. You may notice the color red when going to the bathroom if you're taking multiple servings per day. No need to be alarmed!
What's in Rocket Red?
Beetroot Juice Powder, Citrulline Malate, Beta-Alanine (Carnosyn), Montmorency Tart Cherry Powder, Pomegranate Juice Powder, Stevia Leaf Extract.
Why do I get a tingling sensation after I take Rocket Red?
You may notice a tingling/flushing sensation after taking Rocket Red, lasting for 5-10 min.
The tingly/itchy sensation comes from the ingredient Beta-Alanine.
When you consume beta-alanine, neurons in your body start to fire which makes your skin tingle. The scientific term for this is paresthesia.
The beta-alanine itch can feel uncomfortable, but it's only temporary.
According to the National Institutes of Health, there are no harmful effects associated with the beta-alanine itch/tingle.
The Rocket Red Advantage
(The Secret is in the Beets!)
All-natural, plant-based nitric oxide booster. Formulated with scientifically researched and tested ingredients to help you train harder, race faster, and recover quicker.
Each serving provides:
2 grams Carnosyn - The only patented, research-proven form of Beta-Alanine. Over 55 Clinical research studies. Clinically proven to decrease the discomfort of muscle burn, delay muscle fatigue, extend endurance and maximize strength gains.
1000mg Tart Cherry Juice (non-GMO) - Montmorency Tart Cherry Juice Powder, maximum anthocyanins. Powerful anti-inflammatory reduces muscle damage during activity leading to quicker recovery. Also decreases muscle pain during activity and promotes restful sleep.
6 grams Beet Root Juice (non-GMO) - Not just any beetroot, 2-3 times more betanin than other beetroot juice powders. 1 serving provides the same benefit as drinking 25oz of fresh beet juice! Metabolizes into nitric oxide in the body, dilating blood vessels, improving blood flow, and allowing the body to use less oxygen, increasing endurance and stamina.
1000mg Pomegranate juice (non-GMO) - Naturally rich in nitrates, pomegranate juice helps boost nitric oxide, increasing blood flow and time to exhaustion. It's also a powerful anti-inflammatory delaying muscle soreness while shortening recovery times.
3 grams L-Citrulline Malate 2:1 - Delays onset of fatigue during intense training. Helps the body recycle lactic acid and turn it into energy.
This powerful combination of ingredients is clinically proven to decrease the discomfort of muscle burn, delay muscle fatigue, extend endurance, and maximize strength gains.
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The best mix for any activity: weight training, XC racing, running, rowing, swimming, hiking! Fuels well in race, prevents bonking, keeps training meaningful and motivated. For us, works better and settles better than other brands. Teammates who have stomach issues with other brands switch to Carborocket. Highly recommend!
