Here are 4 reasons why it should be a part of your recovery.
1. Essential Amino Acids.
Complete proteins are proteins that contain all 9 essential amino acids. Essential amino acids are the building blocks of protein and crucial for muscle recovery. Whey protein has an incredible range of amino acids.
2. Fast Absorption
Recovery is a time frame game. The faster you can get protein and glucose into your muscles, the faster you can get back out and do it all again. For that reason, whey protein is the "go-to" for optimum recovery.
3. High Bioavailability
Bioavailability is a fancy word that means your body can actually use the nutrients in food. Specifically, whey protein isolate is one of the most bioavailable forms of protein which means you're muscles will be able to utilize all the nutrients and recover faster.
4. It Tastes Great
There are plenty of nasty protein powders out there but our Rehab Recovery is delicious. It comes in two flavors, Chocolate Coconut and Horchata, and mixes easily in water, milk, and is a great addition to smoothies. It's also got the optimum ratio of glucose to protein to replace muscle glycogen and rebuild muscle tissue quicker which is a key element a lot of competing products are missing.
Don't overlook your recovery. Too many endurance athletes put in so much work leading up to their big event but neglect their recovery. As a result, their performance suffers!
Consider checking into Carborocket Rehab to make sure you give your muscles optimum recovery.