How to Change Your Nutrition Regimen When the Heat Hits!
, by Brad Keyes,
1 min reading time
Video Summary
Your body really struggles to process calories as the temperatures rise!
Here's what you need to do.
#1 Dial back your calorie intake by about 30-40%.
#2 Increase your electrolyte intake by as much as 100%.
#3 Increase your water intake by about 50%.
Here's a tip!
Mix 1 scoop of our 333 Half Evil Endurance Drink, which is very calorie-dense, with 1 scoop of our original Carborocket Hydration Electrolyte Drink, which is heavier on electrolytes.
In a 24 oz bottle that will equate to about 200 calories and 500 mg of sodium plus other essential electrolytes.
Experiment and figure out what works for you but starting with the above tips should make a big difference in your performance as the temps rise!
You can pick up 333 Half Evil and Carborocket by CLICKING HERE!
I absolutely LOVE this product! I am on at least my 10th bag. In the summer, I will do rides that are over five hours. This product has a great taste that is not too overpowering, so you won't get tired of it at mile 70. It also mixes really well. But the most important thing...it KEEPS ME GOING. I had so many friends bonk on rides and asked me why I was not hungry and eating with them. I told them...I've been taking in consistent calories the whole ride with HalfEvil, and I'm not getting the sugar highs and lows you are. IT WORKS. BUY IT. But save some for me!
